2/11/19

Crossfit RXD – Strength & Conditioning

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Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
*Ring Muscle Ups

**pick version 1 or 2

Nasty Girls V2 (Time)

3 Rounds for time of:

50 alternating pistols

7 Muscle-Ups

10 Hang Power Cleans, 175# / 115#
*Ring Muscle ups

**pick version 1 or 2

Supplemental

Metcon (No Measure)

Emom 10 minutes:

Odd: 10 knees to elbows

Even: Double KB front rack hold (:45)


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806