CHAMBER 13

Crossfit RXD – Power Hour

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A1: Banded Push Up (10 reps for 4 sets)

A2: Banded Hammer Curls (10 repetitions for 4 sets)

A3: Banded Supinated Curl (10 repetitons for 4 sets)

A4: Banded Reverse Curl (10 repetitions for 4 sets)

B1: Dips (10 repetitons for 3 sets)

B2: Chin Up (10 repetitons for 3 sets)

C1: DB Lateral Raise (20 repetitions for 3 sets)

C2: DB Neutral Grip Overhead Press (20 repetitons for 3 sets)

C3: DB Floor Chest Fly (20 repetitions for 3 sets)


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806