2/8/19

Crossfit RXD – Strength & Conditioning

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Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight

Supplemental

Metcon (No Measure)

4 sets:

20 Good Mornings

20 Crunches

20 Kettlebell Halos (10 each way)

20 Banded Good Mornings