2/8/19
Crossfit RXD – Strength & Conditioning
Linda (Time)
10-9-8-7-6-5-4-3-2-1:
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight
Supplemental
Metcon (No Measure)
4 sets:
20 Good Mornings
20 Crunches
20 Kettlebell Halos (10 each way)
20 Banded Good Mornings