2/7/19

Crossfit RXD – Strength & Conditioning

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Metcon (Time)

For time:

50, 40, 30, 20, 10

Wallballs (20/14)

Double Unders x2 (100,80, 60, etc…)

400 Meter Run

Supplemental

Metcon (No Measure)

4 sets:

:30 Strict Knees Elbows

:30 Side Plank (L/side)

:30 Side Plank (R/side)

rest 1:00