2/7/19
Crossfit RXD – Strength & Conditioning
Metcon (Time)
For time:
50, 40, 30, 20, 10
Wallballs (20/14)
Double Unders x2 (100,80, 60, etc…)
400 Meter Run
Supplemental
Metcon (No Measure)
4 sets:
:30 Strict Knees Elbows
:30 Side Plank (L/side)
:30 Side Plank (R/side)
rest 1:00