2/6/19

Crossfit RXD – Strength & Conditioning

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Metcon (Time)

3 Rounds for time:

1000 Meter Row

5 rounds of Cindy

1 Round of Cindy = 5 Strict Pullups, 10 Pushups, 15 squats

Supplemental

Metcon (No Measure)

Ab Blast 4

4 Sets:

50 Meter Double KB front rack walk

15 GHD Situps