2/4/19

Crossfit RXD – Strength & Conditioning

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Metcon (Time)

For time:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Power Clean and Jerks (135/95)

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Toes to Bars

*10 Power Cleans/1 Toes to Bar

9 Power Cleans/2 Toes to Bars

8 Power Cleans/3 Toes to Bars

…

1 Power Clean/10 Toes to Bars

Supplemental

Metcon (AMRAP – Reps)

Ab Blast 2

5 Rounds:

:20 Straight Leg Raises

:20 Flutter Kicks (2-count)

:20 Plank Hold

rest 1 minute