2/2/19

Crossfit RXD – Strength & Conditioning

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Metcon (AMRAP – Rounds and Reps)

Amrap 30 minutes:

In teams of 2

10 Single Arm Dumbbell Hang Clean and Jerks (5/arm)

15 Russian Kettlebell Swings

10 Burpees

*one partner completes a full round while the other partner rests

**pick a weight for the DB and KB that it is tough but can be completed unbroken


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3010 E La Palma Ave, Anaheim, CA 92806