2/2/19
Crossfit RXD – Strength & Conditioning
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Metcon (AMRAP – Rounds and Reps)
Amrap 30 minutes:
In teams of 2
10 Single Arm Dumbbell Hang Clean and Jerks (5/arm)
15 Russian Kettlebell Swings
10 Burpees
*one partner completes a full round while the other partner rests
**pick a weight for the DB and KB that it is tough but can be completed unbroken
