2/01/19
Crossfit RXD – Strength & Conditioning
Metcon (Time)
Every Four Minutes for Twenty Minutes:
10 CTB Pullups
10 Power Cleans (135/95)
10 Front Squats
10 Push Jerks
RX+ = something heavier, record weight
Supplemental
Metcon (AMRAP – Reps)
AB Blast 1
2 Sets:
:45 work/ :15 rest
Sit-ups
Mountain Climbers (2-count)
Supermans
Tuck Jumps
rest 1 minute