2/01/19

Crossfit RXD – Strength & Conditioning

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Metcon (Time)

Every Four Minutes for Twenty Minutes:

10 CTB Pullups

10 Power Cleans (135/95)

10 Front Squats

10 Push Jerks

RX+ = something heavier, record weight

Supplemental

Metcon (AMRAP – Reps)

AB Blast 1

2 Sets:

:45 work/ :15 rest

Sit-ups

Mountain Climbers (2-count)

Supermans

Tuck Jumps

rest 1 minute