1/31/19
Crossfit RXD – Strength & Conditioning
Metcon (AMRAP – Rounds and Reps)
Amrap 20 minutes:
8 Deadlifts (225/155)
10 Burpee Box Jumps (24/20)
12 Wallballs (20/14)
Amrap 20 minutes:
8 Deadlifts (225/155)
10 Burpee Box Jumps (24/20)
12 Wallballs (20/14)
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