1/31/19
Crossfit RXD – Renegade Training
Metcon (AMRAP – Rounds and Reps)
Amrap 30 minutes:
Teams of 2:
8 DB Hang Clean and Jerks
10 Kettlebell Swings
12 Pushups
*one partner completes a full round while the other rests
Amrap 30 minutes:
Teams of 2:
8 DB Hang Clean and Jerks
10 Kettlebell Swings
12 Pushups
*one partner completes a full round while the other rests
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