1/29/19
Crossfit RXD – Renegade Training
Metcon (Weight)
8 minutes to find a Clean 1rm
Metcon (AMRAP – Reps)
Amrap 7 minutes:
Clean @ 85% of above
500m Row (Time)
Max Effort 500m Row
8 minutes to find a Clean 1rm
Amrap 7 minutes:
Clean @ 85% of above
Max Effort 500m Row
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