1/29/18
Crossfit RXD – Strength & Conditioning
Metcon (3 Rounds for reps)
Amrap 5 minutes:
4 Power Snatches (95/65)
6 Toes to Bars
8 Burpees
35 Double Unders
rest 2 minutes
x 3 sets
Amrap 5 minutes:
4 Power Snatches (95/65)
6 Toes to Bars
8 Burpees
35 Double Unders
rest 2 minutes
x 3 sets
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