1/28/19

Crossfit RXD – Strength & Conditioning

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Badger (Time)

Three Rounds for time of:

30 ‘Squat’ Cleans, 95#

30 Pull-ups

Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger click here

Supplemental

Metcon (Weight)

Every 2 minutes for 10 minutes:

2 Snatches + 1 Snatch Balance + 1 Overhead Squat


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