CHAMBER 12

Crossfit RXD – Power Hour

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A1: Bench Press (70% for 5 repetitions for 6 sets)

A2: Dips (Bodyweight for 5 repetitions for 6 sets)

A3: Ring Push Ups (5 repetitions for 6 sets)

B1: Weighted Chin Up (Heavy for 5 repetitions for 6 sets)

B2: Barbell Supinated Inverted Row (5 repetitions for 6 sets)

C1: Barbell Hip Thrust (Heavy for 5 repetitions for 6 sets)

C2: Dumbbell Hammer Curl (15 repetitions for 6 sets)

C3: Banded Push Up (5 repetitions for 6 sets)

C4: Banded Supinated Curl (15 repetitions for 6 sets)


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806