Jan 18, 2019 by Coaching Staff in CrossFit RXD Blog 537 CHAMBER 11 Crossfit RXD – Power Hour View Public Whiteboard A1: Weighted Chin Up (Increase weight for 5 sets of 4 repetitions) A2: Barbell Hip Thrust (Increasing weight for 5 sets of 4 repetitions) A3: KB Floor Press (Increasing weight for 5 sets of 4 repetitions) B1: Ring Push Ups (6 sets of 4 repetitions) B2: Nuetral Grip DB Strict Press (Increasing weight for 6 sets of 4 repetitions) B3: RFESS (Increasing weight for 6 sets of 4 repetitions/leg) post author Coaching Staff Related Posts June 2, 2017 January 12, 2017