CHAMBER 11

Crossfit RXD – Power Hour

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A1: Weighted Chin Up (Increase weight for 5 sets of 4 repetitions)

A2: Barbell Hip Thrust (Increasing weight for 5 sets of 4 repetitions)

A3: KB Floor Press (Increasing weight for 5 sets of 4 repetitions)

B1: Ring Push Ups (6 sets of 4 repetitions)

B2: Nuetral Grip DB Strict Press (Increasing weight for 6 sets of 4 repetitions)

B3: RFESS (Increasing weight for 6 sets of 4 repetitions/leg)