1/18/19
Crossfit RXD – Strength & Conditioning
Metcon (Time)
5 Rounds for time:
21 Wallballs (24/20)
15 Deadlifts (155/105)
9 Burpee Box Jumps (24/20)
5 Rounds for time:
21 Wallballs (24/20)
15 Deadlifts (155/105)
9 Burpee Box Jumps (24/20)
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