1/17/19
Crossfit RXD – Strength & Conditioning
Metcon (AMRAP – Rounds and Reps)
Amrap 20 minutes:
5 CTB Pullups
10 Ring Dips
15 OH Squats (95/65)
Amrap 20 minutes:
5 CTB Pullups
10 Ring Dips
15 OH Squats (95/65)
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