1/14/19

Crossfit RXD – Strength & Conditioning

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Back Squat (8, 6, 4, 3, 2, 1 rest 1 minute between )

*rest 1 minute between sets

**moderate weights, not maxes

Metcon (No Measure)

Emom 10 minutes:

5 Thrusters + 7 Toes to Bars

weight 95/65

Supplemental

Snatch Complex (1+1+1 @ moderate weight x 5 sets)

Snatch High Pull + Hang Power Snatch + Snatch

Romanian Deadlift (6-8 reps @ 3111 tempo)


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806