CHAMBER 10

Crossfit RXD – Power Hour

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A1: Weighted Chin Up (Increasing weight for 4 sets of 5 repetitions)

A2: Barbell Hip Thrust (Increasing weight for 4 sets of 5 repetition)

A3: KB Floor Press (Heavy for 4 sets of 5 repetitions)

B1: Ring Push Ups (6 sets of 5 repetitions)

B2: Neutral Grip DB Overhead Press (6 sets of 5 repetitions)

B3: RFESS (DB/KB for 6 sets of 5 repetitions per leg)

C: KB RDL (5 repetitions 45 seconds for 9 minutes)


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806