1/11/19
Crossfit RXD – Strength & Conditioning
Metcon (3 Rounds for reps)
Amrap 6 minutes:
5 CTB Pullups
20 Double Unders
5 Squat Cleans (155/105)
100 Meter Run
rest 3 minutes
x 3 sets
Amrap 6 minutes:
5 CTB Pullups
20 Double Unders
5 Squat Cleans (155/105)
100 Meter Run
rest 3 minutes
x 3 sets
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