01/09/19

Crossfit RXD – Strength & Conditioning

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Invictus Baseline Interval Test (6 Rounds for time)

Every 5 minutes for 30 minutes:

10 Strict Pullups

15 Toes to Bars

20 Pushups

25 Wallball Shots (20/14 lbs to 10′)

Supplemental

Metcon (Time)

12-9-6-3

Squat Snatch (135/95)

5 Bar Muscle ups