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Jan 7, 2019 by Coaching Staff in CrossFit RXD Blog 547

01/08/19

Crossfit RXD – Strength & Conditioning

View Public Whiteboard

Metcon (6 Rounds for reps)

6 sets at consistent effort:

10 deadlifts (205/145)

10 No Pushup Burpee Box Jumps (24/20)

200 Meter Run

Rest 2 minutes


post author Coaching Staff

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