01/08/19
Crossfit RXD – Strength & Conditioning
Metcon (6 Rounds for reps)
6 sets at consistent effort:
10 deadlifts (205/145)
10 No Pushup Burpee Box Jumps (24/20)
200 Meter Run
Rest 2 minutes
6 sets at consistent effort:
10 deadlifts (205/145)
10 No Pushup Burpee Box Jumps (24/20)
200 Meter Run
Rest 2 minutes
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