Crossfit RXD – Strength & Conditioning

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Metcon (Time)

Teams of 3:

For time (40 minute cap)

1 mile run OR 120/80 Calorie Assault Bike

100 Squat cleans (115/75)

80 Burpee over Barbell

60 Thrusters (115/75)

1 mile run OR 120/80 Calories Assault Bike

*every team should complete a run and assault bike. You choose which to start with. I.E. start with run and end with bike or vice versa