TEAM WOD
Crossfit RXD – Strength & Conditioning
Metcon (Time)
Teams of 3:
For time (40 minute cap)
1 mile run OR 120/80 Calorie Assault Bike
100 Squat cleans (115/75)
80 Burpee over Barbell
60 Thrusters (115/75)
1 mile run OR 120/80 Calories Assault Bike
*every team should complete a run and assault bike. You choose which to start with. I.E. start with run and end with bike or vice versa