01/04/19
Crossfit RXD – Strength & Conditioning
Metcon (Time)
2 rounds:
50 Double Unders
25 Hang Power Cleans (95/65)
50 Double Unders
25 Push Press
50 Double Unders
25 Burpees
2 rounds:
50 Double Unders
25 Hang Power Cleans (95/65)
50 Double Unders
25 Push Press
50 Double Unders
25 Burpees
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