01/03/19
Crossfit RXD – Strength & Conditioning
Metcon (Time)
For Time:
1000 Meter Row
rest 3 minutes
750 Meter Row
rest 2:30 minutes
500 Meter Row
rest 2 minutes
250 Meter Row
For Time:
1000 Meter Row
rest 3 minutes
750 Meter Row
rest 2:30 minutes
500 Meter Row
rest 2 minutes
250 Meter Row
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