CHAMBER 9

Crossfit RXD – Power Hour

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A1: Barbell Supinated Inverted Row (5 sets of 8 repetitions)

A2: Barbell Hip Thrust (Heavy for 5 sets of 8 repetitions)

A3: Paralette Push Up (5 sets of 8 repetitions)

B1: KB Bench Press (5 sets of 8 repetitions)

B2: Weighted Chin Up (5 sets of 8 repetitions)

B2: Weighted Chin Up (5 sets of 8 repetitions)

C1: Paused DB Floor Chest Flyes (6 sets of 8 repetitions)

C2: Nuetral Grip DB Strict Press (6 sets of 8 repetitions)


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806