12/27/18
Crossfit RXD – Strength & Conditioning
Metcon (Time)
50, 40, 30, 20, 10
Sit ups
x2 Double Unders (100,80,60…)
400 Meter Run
50, 40, 30, 20, 10
Sit ups
x2 Double Unders (100,80,60…)
400 Meter Run
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