12/24/18
Crossfit RXD – Strength & Conditioning
Metcon (Time)
12 Days of Christmas:
100 Meter Run
2 Thrusters (75/55)
3 Push Press
4 Power Cleans
5 Power Snatches
6 Kettlebell Swings (53/35)
7 Pullups
8 Knees to Elbows
9 Box Jumps (24/20)
10 Double Unders
11 Burpees
12 Overhead Walking Lunges (45/25 lb plate)
RX + = 95/65
