CHAMBER 8

Crossfit RXD – Power Hour

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A1: Back Extension (Bodyweight for 12 repetitions for 5 sets)

A2: DB Arnold Press (12 repetitions for 5 sets)

A3: BB Seated Good Morning (12 repetitions for 5 sets)

B1: Weighted Chin Up (5 sets of 5 repetitions)

B2: Dips (5 sets of 10 repetitions)

C1: Banded Hammer Curls (3 sets of 30 repetitions)

C2: Banded Supinated Curl (3 sets of 30 repetitions)

C3: Banded Reverse Curl (3 sets of 30 repetitions)