Dec 21, 2018 by Coaching Staff in CrossFit RXD Blog 584 CHAMBER 8 Crossfit RXD – Power Hour View Public Whiteboard A1: Back Extension (Bodyweight for 12 repetitions for 5 sets) A2: DB Arnold Press (12 repetitions for 5 sets) A3: BB Seated Good Morning (12 repetitions for 5 sets) B1: Weighted Chin Up (5 sets of 5 repetitions) B2: Dips (5 sets of 10 repetitions) C1: Banded Hammer Curls (3 sets of 30 repetitions) C2: Banded Supinated Curl (3 sets of 30 repetitions) C3: Banded Reverse Curl (3 sets of 30 repetitions) post author Coaching Staff Related Posts June 2, 2017 January 12, 2017