12/21/18

Crossfit RXD – Strength & Conditioning

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Metcon (No Measure)

Every minute on the minute for 28 minutes:

Min 1: 10 Bench Press

Min 2: 5 Strict Pullups + 10 Goblet Squats (70/53)

Min 3: 10 Burpee Box Jumps (24/20)

Min 4: rest