12/20/18
Crossfit RXD – Strength & Conditioning
Metcon (AMRAP – Rounds and Reps)
Amrap 15 minutes:
6 Squat Cleans (135/95)
9 box jump overs (24/20)
12 Hand Release Pushups
Amrap 15 minutes:
6 Squat Cleans (135/95)
9 box jump overs (24/20)
12 Hand Release Pushups
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