12/18/18
Crossfit RXD – Strength & Conditioning
Hang Power Clean (3, 3, 3, 3, 3, 3, 3 (7 sets))
Supplemental
Metcon (No Measure)
Assault Bike
:30 on/:30 slow spin
On = 85% aerobic
x 28 sets
rest walk 2:00 every 7 sets
Assault Bike
:30 on/:30 slow spin
On = 85% aerobic
x 28 sets
rest walk 2:00 every 7 sets
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