12/18/18

Crossfit RXD – Strength & Conditioning

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Hang Power Clean (3, 3, 3, 3, 3, 3, 3 (7 sets))

Supplemental

Metcon (No Measure)

Assault Bike

:30 on/:30 slow spin

On = 85% aerobic

x 28 sets

rest walk 2:00 every 7 sets

Metcon