CHAMBER 7

Crossfit RXD – Power Hour

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A1: Barbell Hip Thrust (105/135 for 15 repetitions for 4 sets)

A2: BB Seated Good Morning (Bar for 20 repetitions for 4 sets)

A3: Seated Klokov Press (Bar for 15 repetitions for 4 sets)

B1: DB Arnold Press (8 repetitions for 4 sets)

B2: Weighted Chin Up (5% of body weight for an AMRAP for 4 sets)

B3: Chin Up (Bodyweight for an AMRAP for 4 sets)

C1: Paralette Push Up (8 repetitions at (0050) for 4 sets)

C2: Back Extension (Heavy for 8 repetitions for 4 sets)