12/14/18
Crossfit RXD – Strength & Conditioning
Metcon (5 Rounds for time)
5 Rounds of:
200 Meter Run
20 Wallballs (20/14)
10 Chest to Bar pull-ups
20 Kettlebell Swings (53/35)
35 Double Unders
rest walk 2:00
Each round should take no longer than 4:00
