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Oct 25, 2018 by Todd in CrossFit RXD Blog 871

10/26/18

Crossfit RXD – Strength & Conditioning

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Metcon (8 Rounds for time)

8 Sets @ consistent effort:

8 Pullups

8 Burpees

10 Toes to Bars

10 Shoulder to Overhead (115/75)

rest 2 minutes

post author Todd

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