10/26/18
Crossfit RXD – Strength & Conditioning
Metcon (8 Rounds for time)
8 Sets @ consistent effort:
8 Pullups
8 Burpees
10 Toes to Bars
10 Shoulder to Overhead (115/75)
rest 2 minutes
8 Sets @ consistent effort:
8 Pullups
8 Burpees
10 Toes to Bars
10 Shoulder to Overhead (115/75)
rest 2 minutes
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