10/25/18
Crossfit RXD – Strength & Conditioning
Metcon (4 Rounds for calories)
4 sets:
:20 Assault Bike for max cals
rest 3:00
Metcon (AMRAP – Rounds and Reps)
Amrap 12 minutes:
20 Russian Kb swings (53/35)
15 no push-up burpees
100 meter run
Run counts as 1 rep
