10/23/18

Crossfit RXD – Strength & Conditioning

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Metcon (No Measure)

EMOM 24 minutes:

Min 1 – 15 Deadlifts (185/125)

Min 2 – 15/10 Pushups + 15 Air Squats

Min 3 – 50 Double Unders

Min 4 – Rest

Supplemental

Metcon (Weight)

Snatch

1.1.1.1.1 rest 30 seconds between reps

x 3 sets

Metcon (AMRAP – Rounds and Reps)

Amrap 6 minutes:

10 CTB Pullups

10 Wallballs (20/14)

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