10/22/18
Crossfit RXD – Strength & Conditioning
A: Metcon (Time)
21-15-9
Power Snatch (115/75)
Box Jump Step Downs
rest 5 minutes
B: Metcon (Time)
15-12-9
Thrusters (115/75)
Toes to Bars
Supplemental
Metcon (Weight)
Every 75 Seconds for 10 sets:
1 Push Jerk + 1 Split Jerk from the blocks
*build slow from 50%