CHAMBER 2

Crossfit RXD – Power Hour

View Public Whiteboard

A1: KB Bench Press (HEAVY 4 Sets of 8 repetitions)

A2: Banded Reverse Curl (4 sets of 20 repetitions)

A3: Weighted Hanging Knee Raise (20/10 for 4 sets of 8 repetitions)

B: Close Grip Floor Press (8RM)

C1: Chin Up (5 sets of 5 at (1171))

C2: DB Lateral Raise (20/10 4 sets of 20 repetitions)

C3: Weighted V-Up (4 sets of 15 repetitions)

C4: Legless Rope Climb (4 sets of 7 pulls per arm (14 total))


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806