10/15/18
Crossfit RXD – Strength & Conditioning
Metcon (AMRAP – Rounds and Reps)
Amrap 18 minutes:
5 Squat cleans (185/125)
7 Burpee Box Jumps (30/24)
9 Toes to Bars
Supplemental
Metcon (No Measure)
Emom 10 minutes:
Odd – 12 Cals Assault Bike
Even – 10 HSPU’s