10/15/18

Crossfit RXD – Strength & Conditioning

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Metcon (AMRAP – Rounds and Reps)

Amrap 18 minutes:

5 Squat cleans (185/125)

7 Burpee Box Jumps (30/24)

9 Toes to Bars

Supplemental

Metcon (No Measure)

Emom 10 minutes:

Odd – 12 Cals Assault Bike

Even – 10 HSPU’s