CHAMBER 1

Crossfit RXD – Power Hour

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A1: Chin Up (5 sets of 5 at (1151))

A2: Weighted Plank (HEAVY for 5 sets of 20 seconds)

A3: Back Extension (Bodyweight for 5 sets of 10)

B: Close Grip Floor Press (10RM)

C1: Banded Push Up (4 sets of 10 repetitions)

C2: GHD Situps (Bodyweight for 4 sets of 10 repetitions)

C3: Banded Hammer Curls (4 sets of 20 repetitions)

C4: Legless Rope Climb (4 sets of 5 pulls per arm (10 total))