Oct 12, 2018 by Todd in CrossFit RXD Blog 507 CHAMBER 1 Crossfit RXD – Power Hour View Public Whiteboard A1: Chin Up (5 sets of 5 at (1151)) A2: Weighted Plank (HEAVY for 5 sets of 20 seconds) A3: Back Extension (Bodyweight for 5 sets of 10) B: Close Grip Floor Press (10RM) C1: Banded Push Up (4 sets of 10 repetitions) C2: GHD Situps (Bodyweight for 4 sets of 10 repetitions) C3: Banded Hammer Curls (4 sets of 20 repetitions) C4: Legless Rope Climb (4 sets of 5 pulls per arm (10 total)) post author Todd Related Posts June 2, 2017 January 12, 2017