10/09/18
Crossfit RXD – Strength & Conditioning
Metcon (5 Rounds for time)
Every 4 minutes for 20 minutes:
1 Round of DT + 40 Double unders
Rx = 135/95
Rx+ = 155/105
*1 round of DT = 12 Deadlifts + 9 Hang Power Cleans + 6 S2OH
**record time for each round