10/09/18

Crossfit RXD – Strength & Conditioning

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Metcon (5 Rounds for time)

Every 4 minutes for 20 minutes:

1 Round of DT + 40 Double unders

Rx = 135/95

Rx+ = 155/105

*1 round of DT = 12 Deadlifts + 9 Hang Power Cleans + 6 S2OH

**record time for each round