10/08/18

Crossfit RXD – Strength & Conditioning

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Metcon (Time)

For Time:

30 Pullups

40 Alt. DB Snatches (50/35)

50 Burpee Box Jumps (24/20)

40 Alt. DB Snatches

30 Toes to Bars

Supplemental

Metcon (Weight)

Every 2 minutes for 12 minutes:

1 Power Snatch + 1 OH Squat + 1 Hang Squat Snatch + 1 OH Squat


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