10/06/18

Crossfit RXD – Strength & Conditioning

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Metcon (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 25:

40 Chest to Bar Pull-ups

50 Barbell-Facing Burpees

60 Thrusters

Round 1: 75/55

Round 2: 95/65

Round 3: 115/80

Round 4: 135/95

Round 5: 155/105 (AMRAP in time remaining)

Scaled:

Round 1: 55/35

Round 2: 65/45

Round 3: 75/55

Round 4: 95/65

Round 5: 105/75 (AMRAP in time remaining)