10/05/18

Crossfit RXD – Strength & Conditioning

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Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
RX Women’s weight = 53 lb kettlebell

Intermediate Option

Complete as many rounds as possible in 20 minutes of:

2 assisted muscle-ups

4 assisted handstand push-ups

8 kettlebell swings

Men: 53 lb. kettlebell

Women: 35 lb. kettlebell

Beginner Option

Complete as many rounds as possible in 20 minutes of:

4 assisted pull-ups

4 assisted dips

4 assisted handstand push-ups

8 kettlebell swings

Men: 35 lb. kettlebell

Women: 26 lb. kettlebell


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806