10/04/18
Crossfit RXD – Strength & Conditioning
Metcon (3 Rounds for reps)
Amrap 5 minutes:
5 Deadlifts (185/125)
7 Box Jump overs (24/20)
9 No Pushup Burpees
rest 2 minutes
x 3 sets
*start at the top for each set
Amrap 5 minutes:
5 Deadlifts (185/125)
7 Box Jump overs (24/20)
9 No Pushup Burpees
rest 2 minutes
x 3 sets
*start at the top for each set
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