10/04/18

Crossfit RXD – Strength & Conditioning

View Public Whiteboard

Metcon (3 Rounds for reps)

Amrap 5 minutes:

5 Deadlifts (185/125)

7 Box Jump overs (24/20)

9 No Pushup Burpees

rest 2 minutes

x 3 sets

*start at the top for each set