10/01/18

Crossfit RXD – Strength & Conditioning

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A: Metcon (Weight)

Emom 15 minutes:

1 squat clean + 2 front squats + 1 jerk

Rest 2 minutes (add weight to bar) then complete part b

B: Metcon (Weight)

Emom 5 minutes:

1 squat clean and jerk