VDM 2

Crossfit RXD – Power Hour

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A: Floor Press (3RM)

B1: Floor Press (80% x3 repetitions for 5 sets)

B2: Curtsey Lunge (Light for 8 repetitions per side for 5 sets)

B3: Plate Raise (45/25 x8 repetitons for 5 sets)

C1: Weighted Chin Up (10% of bodyweight for 5 repetitions for 5 sets)

C2: Seated DB Arnold Press (Light x20 for 5 sets)

D1: Back Extension (Heavy x6 repetitions for 5 sets)

D2: Banded Good Morning (Medium x20 repetitions for 5 sets)

D3: Banded Hammer Curls (Medium for 10 repetitons for 5 sets)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806