9/28/18
Crossfit RXD – Strength & Conditioning
Metcon (Time)
10 Rounds for time:
10 Back Squats (135/95)
100 Meter Sprint
rest 30 seconds
*load should be light enough to complete each set unbroken
10 Rounds for time:
10 Back Squats (135/95)
100 Meter Sprint
rest 30 seconds
*load should be light enough to complete each set unbroken
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