9/26/18

Crossfit RXD – Strength & Conditioning

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Metcon (Time)

Ten Rounds:

20 Double Unders

10 Push Presses (95/65)

5 Box Jumps (30/24)

Supplemental

Metcon (Time)

5 Rounds:

50 Double unders

15 GHD Situps

rest 1 minute